Oriental Bulgur Bowl               

 tags (edit): @Vogel @Try Soon! Main Dish  

 

Finding bulgur in an orient-inspired dish is unusual, but the bulgur adds a nutty flavor as well as a serious fiber boost.

Ingredients

1 cup Dried Shitake Mushrooms
1 cup Chicken Broth Boiling
2 tablespoon Soy Sauce
1 cup Snow Peas
1/2 cup Carrots Matchstick Cut
1 ea Red Pepper Sliced
1 cup Bulgur
1 cup Pork Tenderloin Cubed
for garnish Tomato & Green Onions Chopped
to taste Cooking Spray


 

Instructions
 Rehydrate the mushrooms in the boiling broth and soy sauce. Cover and let stand for 15 minutes.

Meanwhile, in a skillet coated with cooking spray, saute the snow peas, carrots and pepper. Add the bulgur and saute an additional 5 minutes. Add the liquid from the mushrooms and bring to a boil; reduce the heat and simmer for 7 minutes.

Chop the rehydrated shitake mushrooms and add them and the pork tenderloin to the skillet. Cook an additional 5-7 minutes or until the mushrooms and meat are heated through.




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Yields: 4 Servings
    

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