[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]
tofu
recipe installment #2
curried tofu with fruit and quinoa
1c water
1/2c quinoa rinsed and dried
2 teaspoon butter(margarine)
1/2 diced onion
6 oz firm tofu well drained
1 apple (macintosh) thinly sliced
1/4c coursely chopped dried apricot halves
2 tbsp chopped almonds
3/4 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp freshly ground black pepper
2 tbsp non fat yogurt
1.) in 1 qrt saucepan over high heat boil water and add quinoa cover and
reduce to med/low heat. simmer 20-25 min or until transparent. drain off
excess. let stand for 5 min and fluff with fork.
2.) in non stick fry pan melt butter on med heat. add onions cook till
tender.
3.)cube tofu add to fry pan add apples, apricots, curry, cumin, turmeric and
pepper. cook 6-8 min until apples are tender.
4.)add quinoa. mix well. serve topped with yogurt.
bon appetit.
_________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.
---------------
Unsubscribe by going to http://www.actwin.com/MediaNation/OtR/